• Black Bean and Corn Salad

    Posted on July 1, 2009 by in Recipes

    This salad is not only pretty to look at and very delicious, it’s actually quite healthy for you! And it’s a good one to take to picnics because there’s no mayonnaise in it. It can handle sitting out for a bit without poisoning any attendees — always a plus, right?

    1/2 cup extra virgin olive oil

    1/3 cup lime juice

    1 tsp. minced garlic

    1 tsp. salt

    dash of crushed red pepper

    2  15-oz. cans black beans, drained and rinsed

    1 1/2 cups frozen yellow corn kernels, rinsed in cold water

    1/2 of a green bell pepper, chopped

    1/2 of a yellow or orange bell pepper, chopped

    1/2 of a red bell pepper, chopped

    2 avocados, peeled, pitted, and diced

    6 green onions, chopped

    Mix together the first five ingredients in a shaker jar with a lid, and mix well to make the dressing (or whisk thoroughly in a small bowl).

    Lightly mix the remaining ingredients in a large mixing bowl, pour the dressing over the top, and toss it all together. Keep refrigerated until ready to serve.

Leave a Reply

Your email address will not be published. Required fields are marked *